18 things you must have if you plan a trip to the mountains

The specific equipment you'll need for a trip to the mountains will depend on the activities you have planned and the time of year you'll be visiting. However, there are a few items that are generally useful to have when traveling to the mountains.

Here are a few pieces of equipment that you might want to consider bringing:

Sturdy hiking shoes or boots: These will help you navigate rough terrain and keep your feet comfortable and supported.

Warm layers: Temperatures can drop quickly in the mountains, so it's a good idea to bring layers that you can add or remove as needed. Options might include a base layer, a mid-layer, and a waterproof outer layer.

Headlamp or flashlight: These can be helpful for navigating in the dark, whether you're out on the trails or in your accommodation.

Sun protection: Sunscreen, a hat, and sunglasses will help protect you from the sun's harmful rays at high elevations.

First aid kit: Pack a small kit with essentials like bandages, pain medication, and any other items you might need in case of an injury or illness.

Maps and a compass: It's always a good idea to have a map of the area you'll be visiting, and a compass can be helpful if you get lost or if your phone or GPS device isn't working.

Water bottles or a hydration pack: Staying hydrated is important at high elevations, so be sure to bring plenty of water or a way to carry it with you.

Snacks: Pack some energy-boosting snacks like granola bars or nuts to keep you going during your activities.

A backpack: A backpack can be helpful for carrying all of your gear, especially if you're planning to do any hiking or other activities that involve moving around.

A camera or phone: You'll want to capture memories of your trip, so don't forget to bring a way to take photos.

A book or other form of entertainment: If you have down time during your trip, it can be nice to have something to do. Consider bringing a book, a deck of cards, or a portable game to pass the time.

Insect repellent: If you're visiting during the warmer months, you may need to protect yourself from bugs. Pack some insect repellent to keep them at bay.

A multi-tool or knife: A small, portable tool can be helpful for a variety of tasks, from opening packaging to making minor repairs.

Personal hygiene items: Don't forget to pack toothpaste, soap, and other personal hygiene items to keep you feeling clean and refreshed during your trip.

Travel documents: Be sure to bring any necessary documents, such as your passport or driver's license, as well as any travel insurance documents or other important papers.

Emergency contact information: It's a good idea to leave a copy of your itinerary and emergency contact information with a trusted friend or family member, just in case.

Cash and credit cards: It's always a good idea to have some cash on hand for emergencies or for places that don't accept credit cards. But be sure to also bring at least one credit card for larger purchases or in case you need to access more cash.

Medications: If you take any prescription medications, be sure to bring an adequate supply, as well as a copy of your prescription in case you need to refill your medication while you're away.